I have these often. Meditation and maybe a low dose antidepressant may help. Basically, you have to take yourself out of the situation that is causing you anxiety. A job, a person or a circumstance. You will make yourself ill. Praying for you.
agreed!
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I have these often. Meditation and maybe a low dose antidepressant may help. Basically, you have to take yourself out of the situation that is causing you anxiety. A job, a person or a circumstance. You will make yourself ill. Praying for you.