Ma’am I quit smoking 14 years ago after almost 3 packs a day for 36 years. Actually I didn’t quit My God did it. I told Him if he wanted me to quit He had to do it because I couldn’t. I smoked all the rest of the day and all day the next. When I ran of cigarettes I went up and put a patch on and I never smoked again. God is awesome. Hang in there you will make it with Him