take care of your mental health....if you know your medical rights and entitlements, use them correctly and take the time to take care of this....you will be okay.

Tell you doctor. They may have medication or therapies you can take on that will help this. There is so many new medical supports for this now...It could help. Help yourself by asking your doctor and then, feel that sense of independence and confidence AND HEALTH. You can do it. You can...one step. make the appointment.

Find a support agency who will help you through this.