There are SO many other things to do than the casino. Be settled in your life and work and then find joy after work with more simple things...cooking, walking, your local library may have events to go to that can be enjoyable, go there and look at pamphlets or go online for free entertainment. You would be surprised. Get a bike and ride around just to feel the fresh air. Consider training of some kind for yourself and or your sons for a better job. Nothing is a quick fix...but being still...and settle yourself from impulsivity is God.