Praying for you. You have to say to yourself breathe in and breath out. It will put you in biofeedback and lower everything. Inhale 1 2 3 4 5 hold 1 2 exhale 1 2 3 4 5
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Praying for you. You have to say to yourself breathe in and breath out. It will put you in biofeedback and lower everything. Inhale 1 2 3 4 5 hold 1 2 exhale 1 2 3 4 5