I have the same thing and I pray for relief everyday. I feel God will not let us down and we have to try and help ourselves. What helps me is knowing I am not alone I can talk to people that understand it a n d in order to forget about the fear and panic no matter how hard it may be I distract myself with anything of interest. Whether I talk to God, my mom and dad and I actually believe this disorder is a learned disorder and we can unlearn it through God and prayer never give up.