We have all overindulged! Commit yourself to your faith. Self-love!!!! Enjoy all things in moderation. Lack of confidence, self-loathing, and stress lead to vicious cycles. Know that you deserve love, stability, and kindness. The world is unstable, contribute to its stability by controlling what is in your power. You can do this. When stressed, repeat affirmations to yourself: I am intelligent, I am strong, I am confident, I can do all things with Christ who strengthens me. A huge affirmation that works for me is: "I do not chase, I attract, what is mine will simply come to me." Praying for you, you can do this!!!!