Sometimes, what helps me, and it doesn't happen without practice and consistency...I sit still and think, I am here now, I am alive, ...none of that is now, or here...I am okay ...more than okay...and I look at the birds, and nature and try to HELP OTHERS. When I help others, I realize my worth. Others need me and so I am worthy. This makes my life worthy. It helps.
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Sometimes, what helps me, and it doesn't happen without practice and consistency...I sit still and think, I am here now, I am alive, ...none of that is now, or here...I am okay ...more than okay...and I look at the birds, and nature and try to HELP OTHERS. When I help others, I realize my worth. Others need me and so I am worthy. This makes my life worthy. It helps.